How About a Good Book?

 

Did you know that reading every day can improve your health? 

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Here are just a few of the key health benefits:

1. Stress reduction:  by immersing yourself in a story provides a mental escape which slows your heart rate and reduces muscle tension.

2. Brain health:  Reading keeps the brain active, strengthens neural pathways which can reduce cognitive decline.

3. Improved memory and focus

4. Expands your vocabulary

5. Enhances empathy through understanding different perspectives and emotions

6. Better sleep quality through relaxation

7. Strengthens analytical thinking skills

8. Studies suggest a link between regular reading and an increased life span

                                     (AI Overview)

Researchers at the University of Sussex found that reading just 6 minutes per day helps to reduce muscle tension and reduce stress.  We all have 6 minutes every day, right? 

                                      (Piedmont.org)

There are so many resources for reading materials.  I love my Kindle and Kindle app. on my phone however, I also love the feel and smell of a book in my hands.  Whatever you prefer, give yourself the gift of improved health and get lost in a good book!